Therapy to help you leave the past behind and change how you think and feel.
I can help you create lasting change in how you feel. I help people with:
Anxious & low feelings
Building confidence & self-esteem
Making changes
IBS, chronic pain & other stress related health issues
Coaching & CranioSacral Therapy
Aisling uses light touch Cranio-sacral Therapy in her therapy sessions. CST is a gentle but potent way of working with the body using a light ‘listening touch.’ When people are stressed its very hard to be still, CST can help us access our inner stillness and restore a sense of rest and recovery to the body. It works on a profound yet subtle level, influencing the central nervous system and releasing deep rooted causes including historical patterns of trauma and pathology.
Helping your body find a more restorative state
CranioSacral listens to the body from the base of the spine (sacrum) to the cranial bones. By helping the person go into a relaxed ‘recovery state’ it helps our body find its capacity for self-correction and self- healing. It can help restore function after prolonged stress states or sudden shocks.
Dentistry & sinus Problems
CST is highly effective in treating facial asymmetry, cranial imbalances, and soft tissue hypertonicity, helping solving problems like persistent tooth pain, temporo-mandibular joint disturbances, facial pain – that have not been resolved through conventional dentistry. Gentle releasing can be done around the mouth and restore balance to face and cranial bones. It can also help with persistent sinus drainage issues.
“After seeing Aisling the first time I left feeling hopeful that the way things had been in the past didnt have to stay that way forever”
“I struggled with IBS most of my life and after really understanding how these things are all connected after 4 sessions I can feel my digestive system settling down to normal again. I never would have believed that was possible.”
“I have been to counselling over the years for Anxiety and analysed and examined every detail of my life, but yet still didn’t feel any better. I felt I was stuck in the problem. Aisling looks at things very differently and helped build techniques & find solutions to help me move to where I wanted to go”
“I am 23 now but since I was in my teens I got locked into a horrible cycle of self-hatred, anxiety and overeating which led to bulimia. On the first day she helped me make so much sense of everything. I stopped feeling like a crazy and realised that I could take back control of my thoughts.”
Why choose Aisling?
✔ Aisling has trained in many different skills & techniques in her 13 years in practice
✔ integrative approach that is shaped to each unique client
✔ Proven track record of helping people recover from Anxiety & emotional issues
✔ Focused on how to change rather than getting stuck in the past
✔ Reasonable costs and a ‘no rush’ approach, each session is 90mins
✔ Based at a beautiful wellness clinic on Ormeau road Belfast
Aisling is based at a clinic in Belfast, Northern Ireland
228 Ormeau Road BT72FZ
Contact her at info@changeworkstherapy.com or click here to call
Free phone consultation
Free 20min consultation
If you want to find out more I will give you a free 20min phonecall
You can tell me a bit about the problem or issues you want to change and I will explain my approach.
Contact me today to arrange your free consultation.